Dab tsi yog gluten? Lo lus no tuaj yeem hnov ntawm neeg thiab hauv TV, zoo li pom ntawm ntim ntawm ntau yam khoom. Qee tus neeg xav tias gluten yog qee yam khoom tsim kev puas tsuaj, thaum lwm tus tsis ntshai nws.
Hauv tsab xov xwm no, peb yuav qhia koj tias gluten yog dab tsi thiab nws tuaj yeem muaj dab tsi.
Lub ntsej muag gluten txhais li cas
Gluten los yog gluten (lat. gluten - kua nplaum) yog ib lo lus uas sib koom ua ke ntawm cov protein ua ke uas zoo sib xws nyob hauv cov noob ntawm cov noob zaub, tshwj xeeb tshaj yog nplej, txhuv thiab nplej. Nws tuaj yeem nthuav rau hauv txhua cov zaub mov uas tau siv cereals lossis thickeners hauv ib txoj kev los sis lwm qhov.
Gluten muaj cov yam ntxwv ua tiav khov thiab nplaum ua kom cov khob noom cookie elasticity, pab nws sawv thaum lub caij fermentation thiab tswj nws cov duab. Yog li ntawd, saj cov khoom ntawm cov khoom siv tau zoo tuaj thiab lub sijhawm ci tau txo. Tsis tas li ntawd, gluten muaj cov nqi qis dua.
Nyob rau hauv nws daim ntawv nyoos, gluten zoo li lub nplaum thiab ywj loj ntawm grey xim, thaum nyob hauv daim ntawv qhuav nws yog translucent thiab tsis muaj saj. Niaj hnub no, gluten yog dav siv hauv kev tsim cov hnyuv ntxwm, cov zaub mov hauv kaus poom, khaub thuas, dej khov, dej qab zib, thiab txawm tias qee cov cawv muaj cawv.
Puas yog gluten tsis phom sij los yog tsis?
Gluten tuaj yeem ua rau cov kev mob tshwm sim, tiv thaiv kab mob thiab autoimmune.
Hauv qhov no, nyob rau hauv cov pej xeem dav dav, gluten tuaj yeem ua rau ntau yam kev tsis txaus siab, suav nrog tus mob celiac (nce txog 2%), dermatitis herpetiformis, gluten ataxia thiab lwm yam kev mob hlwb.
Cov kab mob no tau kho nrog kev noj zaub mov gluten. Cov zaub mov tsis muaj gluten xws li:
- legumes;
- qos yaj ywm;
- pob kws;
- zib ntab;
- cov mis nyuj thiab khoom noj siv mis (tsis muaj txiaj ntsig);
- nqaij;
- zaub;
- txiv laum huab xeeb, Walnut, almonds;
- millet, millet, mov, buckwheat;
- ntses;
- txiv hmab txiv ntoo thiab txiv ntoo (tshiab thiab qhuav);
- qe thiab ntau lwm yam zaub mov.
Khoom noj khoom haus ntim ib txwm hais txog cov ntsiab lus gluten, yog tias nws yog qhov tseeb tam sim no muaj pes tsawg leeg.
