Cov ntaub ntawv nthuav dav txog blueberries Yog lub caij nyoog zoo kom paub txog cov txiv ntoo siav. Nws muaj cov vitamins thiab cov zaub mov ntau ntau uas yog qhov tseem ceeb rau tib neeg lub cev. Tsis tas li ntawd, cov nplooj ntawm cov nroj yog siv rau lub hom phiaj tshuaj.
Yog li, ntawm no yog qhov tseeb nthuav dav txog blueberries.
- Nws yog ib qho tsim nyog los ntxuav blueberries sai ua ntej siv lawv, xws li tom qab ntxuav lawv sai sai.
- Lavxias lub npe "blueberry" los ntawm cov xim ntawm cov txiv hmab txiv ntoo, thiab kuj vim yog qhov tseeb tias thaum cov kua txiv noj, cov cim dub nyob twj ywm rau ntawm daim tawv nqaij.
- Cov paj ntawm cov nroj tsuag tas li saib, yog li thaum los nag (saib cov lus tseeb nthuav txog nag), dej tsis tau rau lawv.
- Hauv qhov siab, lub tsob ntoo blueberry tuaj yeem loj hlob mus txog 50 cm. Nyob rau tib lub sijhawm, hauv thaj av qaum teb, qhov siab ntawm cov ntoo tsis ntau tshaj ob peb centimeters.
- Blueberries yog cov nplua nuj nyob hauv cov vitamins ntawm pawg B, C thiab A.
- Feem ntau, cov txiv ntoo tuaj yeem tshwm cov xim xiav tsaus vim yog kev txuam nrog kev siv quav ciab ntawm daim tawv nqaij. Hauv kev muaj tiag, blueberries muaj xim dub sib sib zog nqus.
- Cov txiv hmab txiv ntoo nyob rau ntawm tsob ntoo tshwm sim tsuas yog nyob rau xyoo 2 lossis 3 xyoo ntawm cov nroj tsuag lub neej.
- Qhov tseeb nthuav dav yog tias kev siv cov blueberries pab cuam kom zoo rau tus cwj pwm scurvy. Raws li koj paub, tus kab mob no tshwm sim nrog rau qhov tsis muaj vitamin C ntau.
- Kev zaws lossis pleev cov xim xiav nplooj yog siv rau hauv kev kho mob ntshav qab zib, kub hnyiab, mob txhab thiab mob qhov muag.
- Kev haus ntau dhau ntawm blueberries tuaj yeem ua rau cem quav.
- Txij li thaum antiquity, blueberries tau ntseeg kom txhim kho twilight lub zeem muag.
- Kev siv roj ntsha (saib cov lus tseeb nthuav txog biology) blueberries muaj feem xyuam zoo rau lingonberries thiab cranberries.
- Blueberries feem ntau loj hlob nyob rau sab qaum teb Europe thiab Asia, thiab hauv North America, qhov chaw lawv tau qhia tawm tsis ntev los no.
- Koj puas paub tias 100 g ntawm blueberries tsuas yog hais txog 57 kcal?
- Niaj hnub no, ib qho keeb kwm ntawm blueberries thiab blueberries tau nrov ntawm cov neeg ua teb.
- Hais paub ntau, hauv lus Askiv, ob lub blueberries thiab blueberries yog hu ua tib yam - "blueberry", uas txhais tau tias "xiav xiav".
- Hauv xyoo 1964, Tsoomfwv Xo Meskas tau tshaj tawm cov ntawv xa xov qhia txog tus ceg ntoo blueberry.
