Panic nres - nws yog dab tsi thiab yuav ua li cas nrog nws? Niaj hnub no muaj coob leej ntau tus nyiam xav txog lo lus nug no. Hauv tsab xov xwm no, peb yuav saib cov tsos mob thiab hom ceeb kev tawm tsam. Ib qho ntxiv, koj yuav kawm paub txog cov teeb meem thiab tshwm sim ntawm kev ntxhov siab loj tuaj.
Dab tsi yog ceeb nres thiab nws cov tsos mob yog dab tsi
Kev tawm tsam ceeb yog qhov tsis tsim nyog thiab ua rau mob hnyav ntawm kev ntxhov siab hnyav rau tus neeg mob, nrog rau kev ntshai tsis tsim nyog, ua ke nrog ntau cov tsos mob ntawm tus kheej.
Qhov tseeb txaus siab yog tias muaj qhov ceeb ntshai tsam (PA) tsis txhais tau tas li tias tus neeg mob muaj kev ntshai me me. PA tuaj yeem yog cov tsos mob ntawm somatoform dysfunctions, phobias, kev nyuaj siab tsis zoo, mob tom qab lub cev, nrog rau cov mob endocrinological, mob plawv lossis mob mitochondrial, thiab lwm yam, lossis tshwm sim los ntawm kev noj tshuaj.
Lub ntsiab lus ntawm kev tawm tsam ceeb tuaj yeem nkag siab zoo hauv cov piv txwv hauv qab no. Cia peb hais tias koj tab tom saib qee cov yeeb yaj kiab txaus ntshai, los ntawm qhov uas tag nrho koj lub cev tau qog nrog kev ntshai, koj lub caj pas pib qhuav thiab koj lub siab pib mob. Tam sim no xav tias qhov zoo ib yam tshwm sim rau koj, tsuas yog tsis muaj laj thawj.
Hauv cov ntsiab lus yooj yooj yim, ceeb ntshai yog qhov tsis tsim nyog loj hlob kev ntshai uas dhau los ua kev ntshai. Nws yog qhov paub xav tias qhov kev tawm tsam no tshwm sim ntau dua rau cov neeg hnub nyoog 20-30 xyoo.
Cov tsos mob ceeb toom huam:
- ua daus no;
- insomnia;
- trembling ob txhais tes;
- lub plawv dhia ntxiv;
- ntshai tsam vwm lossis ua qhov tsis raug;
- tshav kub;
- lab,000 ua pa;
- hws;
- kiv kiv, kiv taub hau;
- zoo nkaus li loog lossis tingling hauv cov ntiv tes rau ntawm qhov kawg;
- ntshai tuag.
Lub sijhawm ntawm kev tawm tsam tuaj yeem los ntawm ob peb feeb mus rau ntau teev (ntawm thaj tsam, 15-30 feeb). Qhov ntau zaus ntawm kev tawm tsam yog los ntawm ob peb hnub rau 1 zaug hauv ib hlis.
Ua rau ntawm Panic Attacks
Muaj 3 pawg tseem ceeb ntawm qhov tseem ceeb:
- Kev lom. Cov no suav nrog kev cuam tshuam los ntawm cov tshuaj hormonal (cev xeeb tub, tshuaj lawm, kev yug menyuam, coj khaub ncaws tsis xwm yeem) lossis noj tshuaj hormonal.
- Muaj sia Lub Cev. Pab pawg no suav nrog kev siv tshuaj yaj yeeb, haus dej cawv, ua kom lub cev qoj ib ce thiab ntev rau lub hnub.
- Xuam hlwb. Pawg no suav nrog cov neeg uas nyuaj rau ua siab ntev, tsev neeg teeb meem, kev tuag ntawm cov neeg hlub, kab mob ntev, thiab tseem ua rau muaj kev cuam tshuam ntau dhau.
Yuav daws cov teeb meem ntshai npaum li cas
Hauv cov kev tawm tsam no, ib tus neeg yuav tsum nrhiav kev pab ntawm tus kws kho paj hlwb lossis tus kws kho hlwb. Tus kws tshaj lij kho mob yuav tuaj yeem ntsuas qhov koj mob thiab sau tshuaj noj lossis ua kom tawm dag zog.
Koj tus kws kho mob tuaj yeem muab cov lus qhia tseem ceeb rau koj los daws kev ntxhov siab ntawm koj tus kheej. Yog tias koj kawm los tawm tsam koj qhov kev ntshai hauv lub cos, koj yuav tsis cia lawv nce mus rau hauv kev ntshai.
Muaj txheej txheem uas pab cov neeg feem coob raug kev txom nyem los ntawm PA:
- Nquag pa ntau rau hauv ib lub hnab lossis khoom ntim.
- Hloov koj txoj kev xav hauv qhov kev coj ua txawv (suav cov phiaj, txhuam koj nkawm khau, tham nrog ib tus neeg).
- Thaum muaj kev tawm tsam, nws raug nquahu kom zaum ib qhov twg.
- Haus ib khob dej.
- Ntxuav nrog dej txias.
- Rov qab nyeem cov paj huam, cov lus hais, kev ua kom pom tseeb lossis cov lus muaj tseeb, tsom rau lawv cov lus hais.
